Wayfayrer Beef Goulash

Beef Goulash with diced beef and vegetables in a lightly spiced gravy.
Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.
Storage - Store unopened pouch in cool, dry conditions.
Shelf life - 3 years from date of manufacture.
Beef (35%), Water, Vegetables (19%)(Potato, Onion, Carrot, Swede),
Tomato Puree, Red Peppers, Modified Maize Starch, Maize Starch, Sugar,
Beef Stock (Beef Stock, Water, Yeast Extract, Salt, Sugar, Lemon Juice
Concentrate, Beef Fat), Spices (0.7%), Salt, Sunflower Oil, Herbs.
Nutritional information (Average values per 100g) - Energy: 519kj/124kcal. Protein: 5.6g. Carbohydrate: 12g. Fat: 6.0g.
Allergens - 
Weight :- 0.3Kg
Nutrition :- 519Kj/124Kcal
Duke of Edinburgh's Award & Scout Association recommended food.